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Fiipino Canadian Association of Niagara Family Potluck Picnic

FCAN (the Filipino Canadian Association of Niagara) is celebrating its 49th anniversary this year. FCAN is a non-profit, non-religious, non political, social civic and cultural organization for the Filipino-Canadian community of the Niagara Region. It encourages newcomers to contact the Association for “cultural support.” It participates in various events throughout the year in cooperation with 

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PCCF Caribana 2017

PCCF beauties join the Caribbean Carnival Grande Parade

An event known to attract millions from all over the world, the Toronto Caribbean Carnival’s Grande Parade took place last August 5th, 2017 at the Exhibition Place along Lake Shore Blvd. The not to miss event of the summer featured steelpan drums, colourful floats and vibrant costumes. Pageant representatives from the Philippine Canadian Charitable Foundation 

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FCT’s Notice of Special General Meeting of the Members

FILIPINO CENTRE TORONTO NOTICE is hereby given that a Special General Meeting of the Members of FILIPINO CENTRE TORONTO (FCT) is called for and will be held on the 7th day of September, 2017, at the Rembrandt Banquet Hall (930 Progress Ave, Scarborough, ON M1G 3T5), at 7:00 p.m. EST, for the purpose of discussion 

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TRAVEL: A Bed and Breakfast by any other name

Driving or walking around in a non-English speaking country? Here’s our guide to finding a Bed and Breakfast CALGARY, Alta. / Troy Media/ – Bed and Breakfasts, “B&Bs”, are called by that name almost everywhere in the world, especially if you’re looking on the internet. But if you’re driving or walking around in a non-English 

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7 Camping tips that will save your back

Summer weather is here! This means there are more opportunities to go outdoors and have fun. One activity that many of us look forward to in the summer months is camping. The fresh air, a well-lit campfire and a dip in the lake are difficult to resist. But preparing for camping is just as important 

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Pain is a roadblock to your vacation

For many families, a road trip is an essential part of any summer vacation. Unfortunately, muscle and joint pain doesn’t take days off, quickly turning this joyful time into a painful one. Whether you’re lifting heavy luggage or simply sitting in the car for extended periods of time, it’s very common to experience back, neck, 

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Behind the wheel: Posture check!


We discussed the stresses that driving can place on the musculoskeletal system. In fact, studies have been conducted, particularly with bus and truck drivers, that show a higher risk of developing MSK conditions associated with these occupations. Vehicle vibrations, bumpy roads and sitting in a constrained position with improper lumbar support may contribute to neck, 

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How to lift your luggage

In the flurry of packing for a vacation or business trip, it’s easy to get carried away and pack every­thing but the kitchen sink into your suitcase and carry-on. But over-packed luggage and improper lifting and carrying techniques are common causes of injury to the back, neck and shoulders. The good news is many of 

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16 Lessons, Tips and Gems of Thought from Agnes Miranda

Leading with Vision, Compassion and Integrity By Michelle Chermaine Ramos An astute entrepreneur, pioneer, community leader and philanthropist, Agnes Pasaporte Miranda is one of two Filipino Canadians who RBC recently named as one of the Top 25 Canadian Immigrants of 2017. The pioneer of World Financial Group of Canada now leads 36,245 active licenced associates 

Posted 3 months ago by

Adela_The Apology

The Apology depicts courageous fight for justice

Documentary film on “comfort women” By Mila Astorga-Garcia and Lui Queaño TORONTO — The fight for justice for “comfort women” continues and will not stop for as long as the Japanese government would not apologize and show true remorse for the injustice inflicted on them. Such is the message imparted by ‘The Apology’,” the powerful 

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