Work up a sweat – your life may depend on it

By Dr. George I. Traitses We all know it’s healthier to exercise regularly than to sit around doing nothing, but research has been mixed as to whether the type of exercise is more important than exercise itself. A recent study hints at an important answer, suggesting more vigorous exercise reduces the risk of early death. 

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Say no to migraine medication and yes to natural care

By Dr. George I. Traitses If you’ve ever experienced a migraine headache, you know how debilitating it can be. According to the Mayo Clinic, “a migraine headache can cause intense throbbing or pulsing in one area of the head and is commonly accompanied by nausea, vomiting, and extreme sensitivity to light and sound. Migraine attacks 

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Why we need B Vitamins more than ever

By Dr. George I. Traitses The B vitamins are a class of eight water-soluble vitamins intimately involved in cell metabolic activity, and evidence points to the need for adequate B-vitamin intake now, more than ever. Why? Blame our environmental woes, suggests a recent study. Researchers exposed volunteers to clean air and then heavily polluted air 

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MONTREAL: Sr. Mary John Mananzan’s Radical Enlightenment

On spiritual asphyxiation, women’s empowerment and Duterte’s trolls By Joyce Valbuena “When you just do everything routinely and you think you’re okay but you’re not okay, then you are just going through the motion. That happens to us when we have no spirit in what we are doing – we are apathetic, depressed and burnout. 

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(Screenshot from CP24)

Wife defends husband over sex assault charge

By Lui Queaño TORONTO–Joanna Corpuz, the President and CEO of immigration and fingerprinting business Gino International, and the wife of embattled businessman Eugene Deocareza, defended her husband and denied all allegations that her husband sexually assaulted anyone. Eugene Deocareza, 47, was arrested and charged by Toronto Police Service Monday, March 13, with one count of 

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Taste of Manila founder Rolando Mangante gave Senator Manny Pacquiao a Taste of Manila souvenir T-shirt when he visited Pacquiao’s office at the Senate.
(Photo courtesy of R. Mangante)

Taste of Manila 2017 with Pacquiao the biggest yet

By Michelle Chermaine Ramos Taste of Manila founder and Philippine Cultural Community Centre Chairman Rolando Mangante confirmed Manny Pacquiao’s attendance at this year’s upcoming summer festival. With an impressive growth in attendance from approximately 75,000 in its first year in 2014, last year’s Taste of Manila attracted approximately 350,000 visitors drawing people from all walks 

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Photo: Bo Fajardo

Clashes between old and new cultural norms

Carlos Bulosan Theatre’s play ANAK: Review By Lui Queaño The recent staging of the play ANAK by Carlos Bulosan Theatre (CBT) at the St. Paul’s United Church in Scarborough, without doubt, opened up a discourse on the impact of migration on the Filipino family. The play, the audience finds out, depicts the struggle of the 

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Our Land, Our Rights, Our Peace: Philippine Leaders visit Canada, March 20-April 5

By Joyce Valbuena The Open for Justice campaign, organized by a faith-based social justice organization, KAIROS, is bringing to Canada five delegates from the Philippines, including political, faith and indigenous leaders. The delegates will visit six cities from March 20 to April 5 to ask the Canadian government to address the issues on human rights violations 

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Philippine delegation presses Canada for mining justice and leadership in peace process

Delegation includes a Member of the Philippine Congress, Anglican Bishop and Indigenous activists OTTAWA–Make the overseas operations of Canada’s mining sector open for justice and ensure that Canada plays a leadership role in the Philippines’ peace process are two key requests a five-person KAIROS-sponsored delegation from the Philippines will bring to Members of Parliament and 

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TOM show raises funds for SickKids

MEN’S FASHION 4 HOPE By Veronica C. Silva What’s common between fashion models, a politician, sportscaster, athletes, business executives? For one night in March, some of the who’s who in Toronto’s society strut the runway with professional models and designers to support a charitable cause. Toronto’s Men’s Fashion Week 2017, aptly nicknamed TOM, again played 

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