Health

HEALTH-Gluten-free

‘Gluten-Free’ you can believe

By Dr. George I. Traitses Up until recently, food manufacturers could designate their products “gluten-free” without adhering to any formal or agreed-upon definition. All that has changed with the new U.S. Food and Drug Administration designation, however, now in effect: any products claiming to be gluten-free must have an undetectable level of gluten (fewer than 

Posted 1 day ago by hermiegarcia4gmailcom

HEALTH-Purpose-in-life

Find your purpose for a long, healthy life

By Dr. George I. Traitses New research suggests that people who feel they have a “purpose” in life tend not only to be happier, but to live longer, too. Patrick Hill, a researcher in Ottawa, Canada, looked at middle aged and older Americans, scoring more than 6,000 people on their responses to statements like, “some 

Posted 1 day ago by hermiegarcia4gmailcom

HEALTH-Laughter

Laughter: The best medicine

By Dr. George I. Traitses It can reduce stress, improve the immune system, and relieve pain: laughter is indeed a great medicine. To this end, “Laughter Clubs” have sprung up all over the world where participants, often those suffering from chronic illness, come together for laughter and breathing exercises. Developed by a doctor from India, 

Posted 1 day ago by hermiegarcia4gmailcom

HEALTH-Honey

Treat, disinfect with honey

By Dr. George I. Traitses Honey offers a soothing treasure chest of properties for those dealing with minor wounds and illness. It has powerful antibacterial properties, and studies have shown it can destroy almost all strains of bacteria common to minor wounds. Honey also can also help soothe sore lips, relax the mind and nervous 

Posted 1 day ago by hermiegarcia4gmailcom

HEALTH-preggy

Moms-to-be on The Patch linked to higher ADHD rates in kids

By Dr. George Traitses Smoking during pregnancy presents well documented dangers to the health of a mother’s unborn child, and when it comes to ADHD, nicotine replacement therapy isn’t much better, a news study shows. Analyzing more than 80,000 children born between 1996 and 2002, their mothers were interviewed during pregnancy to note their smoking 

Posted 2 weeks ago by hermiegarcia4gmailcom

HEALTH-cupcakes-85

Will You Live to be 85?

Researchers say their new tool can tell you By Dr. George I. Traitses Swiss researchers have developed a calculator that claims to predict the likelihood of a 75-year-old living an extra decade. The main factors considered: alcohol and fruit consumption, exercise, and smoking habits. According to its predictions, a 75-year-old man whose health habits scored 

Posted 2 weeks ago by hermiegarcia4gmailcom

HEALTH-CLEANER-AIR

Cleaner air = Fewer deaths

Dr. George I. Traitses Duke University researchers recently looked at changes in air quality and deaths from respiratory diseases between 1993 to 2010, and found a strong correlation between better air and fewer deaths. Using population data from North Carolina, where the researchers are based, the study showed that when sulfur dioxide, particulate matter, nitrogen 

Posted 2 weeks ago by hermiegarcia4gmailcom

jeanne-calment-small

‘I have only one wrinkle and I’m sitting on it

122-Year Old Woman When I wrote to you the other day about supercentenarians and their telomere secret to a long healthy life, I forgot to tell you about my favorite supercentenarian, Jeanne Calment. She lived to be 122 – the world’s longest lived woman. She was a real character. When she was “only” 120, Jeanne 

Posted 4 weeks ago by hermiegarcia4gmailcom

HEALTH-Coffee

Caffeine May Boost Workout Benefits

By Dr. George Traitses Half of Americans and 55% percent of Canadians consume coffee in the morning, and paired with exercise this habit may help super-charge weight loss.  In a Spanish study published in the International Journal of Sport Nutrition and Exercise Metabolism, athletes who consumed at least 4.5 mg of caffeine per kilogram of 

Posted 1 month ago by hermiegarcia4gmailcom

HEALTH-Breast-Cancer

Breast Cancer and Vitamin D: A Lifeline for Patients?

By Dr. George I. Traitses It’s well known that Vitamin D has many important health benefits, and new research shows it may help the chances of surviving breast cancer.  In 2007, researchers showed women who took vitamin D (1,100 IU per day) and calcium (1,400-1,500 mg per day) were 77 percent less likely to become 

Posted 1 month ago by hermiegarcia4gmailcom