HEALTH: Healthy foods, healthy weight

By Dr. George I. Traitses In Canada today, where food is abundant, affordable and irresistibly delicious, overweight and obesity are now an epidemic. And, as the epidemic keeps growing, weight loss and dieting have become major topics of conversations, media coverage and health care research. The secret to weight loss is simple: Consume fewer calories 

Posted 6 years ago by

HEALTH: Regain energy and lose extra pounds

ASK YOUR HOLISTIC NUTRITIONIST Want to regain your energy and lose extra pounds? Try a fall cleanse to rejuvenate your body and get rid off the toxic build up. Why cleanse you ask? In essence, digestion is one of the major keys to health and wellness. By following a cleanse filled with high fibre and 

Posted 6 years ago by

HEALTH: Housework and Back Pain

Household chores can be a pain in the sacroiliac. Unless you’re careful, routine activities around the home – washing dishes, vacuuming, even talking on the phone – can strain your back, including the sacroiliac area near the tailbone, and result in debilitating discomfort. But you can protect your back by knowing the right way to 

Posted 6 years ago by

Avoid pain from backpack use

Dr. George Traitses Back pain is pervasive among Canadian adults, but a new and disturbing trend is emerging. Young children are suffering from back pain much earlier than previous generations, and the use of overweight backpacks is a contributing factor, according to the Ontario Chiropractic Association (OCA). In fact, the Consumer Product Safety Commission reports 

Posted 6 years ago by

HEALTH: Back to school lunchbox solutions

Ask Your Holistic Nutritionist Q: My son is starting first grade in a couple of weeks and I don’t know what to pack for lunch. The school doesn’t allow any peanuts, and I grew up with peanut butter sandwiches for lunch, aside from deli and cheese sandwiches. Any suggestions for healthy lunches? With school starting 

Posted 6 years ago by

Is the rising cost of healthcare related to rising level of bureaucracy?

By Dr. Garrett Foley The cost of healthcare in Ontario is increasing and there is more and more scrutiny on healthcare expenses, from doctors’ fees to nurses’ salaries to hospital costs. While it is crucial that we examine these costs, it is also crucial that we examine the cost of the bureaucracy that has evolved 

Posted 6 years ago by

HEALTHY LIVING: Curbing Antibiotic Resistance

By Dr. George I. Traitses With drug-resistant staph infections making headlines, many concerned patients are trying to separate fact from fiction while learning how to best protect themselves and their families from these new “superbugs.” Although methicillin-resistant Staphylococcus aureus, or MRSA, is probably the most talked-about drug resistant infection, today about 70 percent of bacteria 

Posted 6 years ago by

HEALTHY LIVING: Are you drinking enough water?

By Dr. George I. Traitses Water is critical for our survival. In fact, after oxygen, it is the second most necessary life-sustaining factor. Under normal circumstances, people can live for weeks without food, but we can only survive without water for a few days. The human body requires adequate water to maintain its function. As 

Posted 6 years ago by

HEALTH: Balanced Lifestyle

Ask Your Holistic Nutritionist Life is all about balance, when there is an imbalance in our life it affects our whole self, mind, body and spirit. When there is illness it is caused by some imbalance in the system which may very well be a result of an imbalance in one’s life. The body and 

Posted 6 years ago by

HEALTH: The Benefits of Yoga

Ask Your Holistic Nutritionist Holistic nutrition addresses the whole person, the mind, body and soul are all connected, and if there is an imbalance in one system then it affects all others, which is why it is important to always look for the root of the problem and fix that rather than treating one or 

Posted 7 years ago by