Health

HEALTH: Flexibility exercises

Dr. George I. Traitses B.Sc.(Hon.), D.C., M.Sc., C.H.N., C.N.M., A.C.R.B. 3, C.R.A. Most Canadians understand that cardio exercises such as running, swimming or biking and weight lifting exercises such as the shoulder press, bicepts curl and squat are essential components of a healthy lifestyle. Flexibility training and stretching, however, are often neglected. Dr. Traitses says 

Posted 6 years ago by

HEALTH: Winter Activities: Tips to avoid injury

By Dr. George I. Traitses When snow, ice and frigid weather blast into town, watch out, says Dr. George Traitses. Winter recreational activities and chores can pose problems for the outdoor enthusiast whose body is not in condition. Winter sports like skating, skiing and sledding can cause painful muscle spasms, strains or tears if you’re 

Posted 6 years ago by

HEALTH: Stress, emotional eating and weight

By Dr. George I. Traitses Keeping a healthy weight—and especially losing weight—is not easy for many reasons says Dr. George Traitses. For one, easy access to extremely tasty high-calorie foods pushes many to overeat. Living with stress—a common source of negative emotions—also makes it difficult to keep healthy habits. In fact, according to www.webmd.com, up 

Posted 6 years ago by

HEALTH: Hassle-free Christmas Celebration

By Michael G. Rayel, MD Christmas is here! Although the holiday season elicits cheers and excitement especially among children, some people feel stressed, nauseated, and overwhelmed by just the thought of it. Why is it so? Isn’t Christmas supposed to be fun and jovial? Nowadays, Christmas has been so commercialized that many children yearn for 

Posted 6 years ago by

What’s new about sleep?

Dr. George I. Traitses B.Sc.(Hon.), D.C., M.Sc., C.H.N., C.N.M., A.C.R.B. 3, C.R.A. An old Chinese proverb states, Only when one cannot sleep does one know how long the night is. Almost everyone can relate to those words at some point in life. In younger people, stress and worry commonly cause insomnia. Older people suffer from 

Posted 6 years ago by

HEALTH: Choosing a Supplement

Everyone knows that eating a wide variety of foods is crucial for good health. Modern farming practices, however, have robbed foods of essential nutrients. Refined white flour, for example, contains less than a quarter of vitamins E and B6, magnesium, manganese, and zinc. Supplementation to restore depleted nutrients has become very important, and multi-vitamin/ mineral 

Posted 6 years ago by

HEALTH: Ergonomics for Mouse-Intensive Jobs

By Dr. George I. Traitses Jobs such as graphic design, architecture, and computer-aided design rely heavily on the mouse and have their own unique ergonomic issues. These jobs and others that require workers to spend countless hours in front of computers while barely ever changing position are a recipe for injury. Consider the following factors 

Posted 6 years ago by

HEALTH: Preventing Text Neck

By Dr. George I. Traitses Canadians sent 110 billion text messages this past year.  As technology advances, allowing us to do more tasks on smaller equipment, our bodies often pay the price. With a growing potential for injuries from technologies that we rely on, it’s important to minimize the risks. One problem that is becoming 

Posted 6 years ago by

HEALTH: Walking

By Dr. George I. Traitses Years ago Canadians walked approximately 12 miles every day. Today, were lucky if we can get to 3,000 steps. As a country, were not getting enough motion in our daily lives. Fortunately, it doesn’t have to take a lot of time or effort to incorporate exercise into your schedule. Start 

Posted 6 years ago by

HEALTH: Healthy foods, healthy weight

By Dr. George I. Traitses In Canada today, where food is abundant, affordable and irresistibly delicious, overweight and obesity are now an epidemic. And, as the epidemic keeps growing, weight loss and dieting have become major topics of conversations, media coverage and health care research. The secret to weight loss is simple: Consume fewer calories 

Posted 6 years ago by