Health

HEALTHY LIVING: Curbing Antibiotic Resistance

By Dr. George I. Traitses With drug-resistant staph infections making headlines, many concerned patients are trying to separate fact from fiction while learning how to best protect themselves and their families from these new “superbugs.” Although methicillin-resistant Staphylococcus aureus, or MRSA, is probably the most talked-about drug resistant infection, today about 70 percent of bacteria 

Posted 6 years ago by

HEALTHY LIVING: Are you drinking enough water?

By Dr. George I. Traitses Water is critical for our survival. In fact, after oxygen, it is the second most necessary life-sustaining factor. Under normal circumstances, people can live for weeks without food, but we can only survive without water for a few days. The human body requires adequate water to maintain its function. As 

Posted 6 years ago by

HEALTH: Balanced Lifestyle

Ask Your Holistic Nutritionist Life is all about balance, when there is an imbalance in our life it affects our whole self, mind, body and spirit. When there is illness it is caused by some imbalance in the system which may very well be a result of an imbalance in one’s life. The body and 

Posted 7 years ago by

HEALTH: The Benefits of Yoga

Ask Your Holistic Nutritionist Holistic nutrition addresses the whole person, the mind, body and soul are all connected, and if there is an imbalance in one system then it affects all others, which is why it is important to always look for the root of the problem and fix that rather than treating one or 

Posted 7 years ago by

HEALTH: How to add vegetables to children’s meals

Ask Your Holistic Nutritionist Q: My 7 year old daughter refuses to eat vegetables, if she sees them on her plate she will remove them and eat everything else, it’s frustrating, how do I get her to eat her vegetables? A: Have no fear, there are ways to get her to eat her vegetables and 

Posted 7 years ago by

HEALTH: Hypertension from Diabetes

Ask Your Holistic Nutritionist Q: I am a diabetic and I have been told that I am at a higher risk in developing high blood pressure, what can I do to lower that risk? A: Diabetes and high blood pressure tend to occur together because they share certain physiological traits that is, the effects caused 

Posted 7 years ago by

HEALTH: Make wellness a priority for the new year

Ask Your Holistic Nutritionist For our New Year’s Resolution we should all make Wellness a priority going forward. Overall wellness can be achieved through natural nutrition, regular exercise, and a daily dose of meditation. What most of us tend to overlook is that everything we need to achieve optimal health and well being is within 

Posted 7 years ago by

HEALTH: Tips for guilt-free holiday foods

Q: I am worried about the holiday season. How do I enjoy the parties and all the delicious food without feeling guilty? Ask Your Holistic Nutritionist A: The holidays shouldn’t make you feel guilty. It’s a time for giving and a time for sharing, it’s also a time for endless dinner parties with all the 

Posted 7 years ago by

HEALTH: Healthy, slow cooking for busy parents

Ask Your Holistic Nutritionist Q: I want to start feeding my family healthy meals but find it hard as I work full time, by the time I get home I am tired and the kids are hungry, we end up ordering in or picking up take out. How do I prepare healthy meals when I 

Posted 7 years ago by

HEALTH: Quick Tips on Nutrition When Training

Ask Your Holistic Nutritionist Q: I started exercising on a regular basis to improve my health but I am confused with the mixed information out there, should I eat before exercising, and what? A: Think of food as fuel for your body, it cannot run on empty it needs food. We don’t often think of 

Posted 7 years ago by