Health

HEALTH: Walking the right and easy way

By Dr. George I. Traitses Years ago Canadians walked approximately 12 miles every day. Today, we’re lucky if we can get to 3,000 steps. As a country, we’re not getting enough motion in our daily lives. Fortunately, it doesn’t have to take a lot of time or effort to incorporate exercise into your schedule. Start 

Posted 7 years ago by

HEALTH: Eating Well

SECRET TO WEIGHT LOSS By Dr. George I. Traitses In today’s Canada, where food is abundant, affordable and irresistibly delicious, overweight and obesity are now an epidemic. And, as the epidemic keeps growing, weight loss and dieting have become major topics of conversations, media coverage and health care research. The secret to weight loss is 

Posted 7 years ago by

HEALTH: Macrobiotic diet – ‘ancient,’ healthy, natural way to longevity

Your Holistic Nutritionist Q: I heard about all the health advantages of eating a macrobiotic diet and I would like to try it, what exactly is it? A: Macrobiotics is a lifestyle and the diet has been around since the beginning of time. To simplify macrobiotics, just think about how people ate hundreds of years 

Posted 7 years ago by