Health

HEALTH: The Benefits of Yoga

Ask Your Holistic Nutritionist Holistic nutrition addresses the whole person, the mind, body and soul are all connected, and if there is an imbalance in one system then it affects all others, which is why it is important to always look for the root of the problem and fix that rather than treating one or 

Posted 7 years ago by

HEALTH: How to add vegetables to children’s meals

Ask Your Holistic Nutritionist Q: My 7 year old daughter refuses to eat vegetables, if she sees them on her plate she will remove them and eat everything else, it’s frustrating, how do I get her to eat her vegetables? A: Have no fear, there are ways to get her to eat her vegetables and 

Posted 7 years ago by

HEALTH: Hypertension from Diabetes

Ask Your Holistic Nutritionist Q: I am a diabetic and I have been told that I am at a higher risk in developing high blood pressure, what can I do to lower that risk? A: Diabetes and high blood pressure tend to occur together because they share certain physiological traits that is, the effects caused 

Posted 7 years ago by

HEALTH: Make wellness a priority for the new year

Ask Your Holistic Nutritionist For our New Year’s Resolution we should all make Wellness a priority going forward. Overall wellness can be achieved through natural nutrition, regular exercise, and a daily dose of meditation. What most of us tend to overlook is that everything we need to achieve optimal health and well being is within 

Posted 7 years ago by

HEALTH: Tips for guilt-free holiday foods

Q: I am worried about the holiday season. How do I enjoy the parties and all the delicious food without feeling guilty? Ask Your Holistic Nutritionist A: The holidays shouldn’t make you feel guilty. It’s a time for giving and a time for sharing, it’s also a time for endless dinner parties with all the 

Posted 7 years ago by

HEALTH: Healthy, slow cooking for busy parents

Ask Your Holistic Nutritionist Q: I want to start feeding my family healthy meals but find it hard as I work full time, by the time I get home I am tired and the kids are hungry, we end up ordering in or picking up take out. How do I prepare healthy meals when I 

Posted 7 years ago by

HEALTH: Quick Tips on Nutrition When Training

Ask Your Holistic Nutritionist Q: I started exercising on a regular basis to improve my health but I am confused with the mixed information out there, should I eat before exercising, and what? A: Think of food as fuel for your body, it cannot run on empty it needs food. We don’t often think of 

Posted 8 years ago by

HEALTH: How to fight asthma, allergy

Ask Your Holistic Nutritionist Q: What food or diet can you recommend to me to help me breathe easier and relieve me with this asthma problem. Is there a natural way or alternative nutrition for asthma sufferers? Ester Orozco, Toronto A: The symptoms of asthma can be relieved through diet, exercise as well as change 

Posted 8 years ago by

HEALTH: How to prevent your kids from getting sick

Ask Your Holistic Nutritionist Q: My kids are getting sick now that they are back in school and the flu season has just started. What can I do to boost their immune system? A: Now that the new school year is in full swing and fall is upon us, we are faced with what is 

Posted 8 years ago by

HEALTH: Walking the right and easy way

By Dr. George I. Traitses Years ago Canadians walked approximately 12 miles every day. Today, we’re lucky if we can get to 3,000 steps. As a country, we’re not getting enough motion in our daily lives. Fortunately, it doesn’t have to take a lot of time or effort to incorporate exercise into your schedule. Start 

Posted 8 years ago by