Health

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3 ways to avoid burnout

By Dr. George I. Traitses Cross it off Burnout is physical and mental exhaustion, commonly caused by too much work, stress or routine. It also can be a lack of organization that overwhelms you. The solution: make a list of your daily, weekly and monthly priorities, then cross them off your list one by one. 

Posted 5 months ago by

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Ditch the drugs for low back pain

By Dr. George I. Traitses Ask someone with low back pain what they do to manage the pain, and you’ll usually get one of several responses: endure the pain or take over-the-counter pain medications. And in some cases, their doctor may have prescribed even stronger pain meds such as opioids, which have been in the 

Posted 5 months ago by

Magnesium matters

By Dr. George I. Traitses Magnezium is abundant in the body and present in various foods including almonds, spinach, black beans and avocado, among others. But are you eating enough of the right foods to ensure adequate magnesium intake? Your answer matters because the potential health benefits of magnesium are also numerous: prevention of high 

Posted 6 months ago by

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When the clock’s ticking…

Dr. George I. Traitses Do you feel as if your life is just a ticking clock, day after day, with never enough minutes to get everything done. You’re definitely not alone, but you can separate yourself from the “others” struggling to manage their time by taking these time-saving, sanity-preserving tips to heart: Two birds, one 

Posted 6 months ago by

Your obesity impacts your kids

By Dr. George I. Traitses Obese parents, it’s time for a dose of reality: beyond the health risks associated with the excess weight you’re carrying, you’re also doing a major disservice to your children, suggests new research. According to the study, children of obese parents are more likely to experience developmental delays compared to children 

Posted 6 months ago by

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Don’t ‘dessert’ your weight-loss goals

By Dr. George I. Traitses You’ve committed to losing weight and changing your lifestyle forever. So far, things are going great: You’ve lost 10 pounds and feel like a new person, even with pounds left to lose. Then temptation rears its sugary, carb-loaded head when your co-worker brings in leftover brownies from last night’s party. 

Posted 6 months ago by

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Vitamin D deficiency in pregnancy linked to childhood Autism

By Dr. George I. Traitses According to the National Institute of Neurological Disorders and Stroke, “Autism spectrum disorder (ASD) refers to a group of complex neurodevelopment disorders characterized by repetitive and characteristic patterns of behavior and difficulties with social communication and interaction.” As of 2016, one in 68 U.S. children suffer from ASD, per the 

Posted 6 months ago by

Energy, energy, everywhere – should we be worried?

By Dr. George I. Traitses Radiofrequency electromagnetic energy RF/EMF) is all around us, courtesy of microwave ovens, cellphones and increasingly, the prolific Wi-Fi Hot Spot. In fact, car manufacturers are now making new cars Wi-Fi enabled so you can be surrounded by Wi-Fi at each and every turn (pun intended). The questions is, should we 

Posted 6 months ago by

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5 Ways to build muscle fast

By Dr. George I. Traitses With all the talk these days about losing weight and burning fat, it’s easy to forget about the importance of building muscle. Whether you’re looking to maximize your metabolism or just look better in front of the mirror, you need muscle to do it. Here are five simple strategies, whether 

Posted 6 months ago by

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Get those hammies in shape

By Dr. George I. Traitses Anyone who’s ever suffered a hamstring strain or tear understands the importance of keeping your hamstring muscles – on the back of each leg, running from approximately the buttocks to the knee – strong and flexible. Unfortunately, it’s often subject to injury because many people tend to focus on other 

Posted 7 months ago by