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By Editorial Staff ToYourHealth.com Sounds simple enough – and research is proving it. If you’re a senior, particularly an older woman, remember this simple formula:… 02/21/2020
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Health
More steps = Longer life
Breakfast is good for grades
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By Editorial Staff ToYourHealth.com With all the talk about weight loss and the benefits of intermittent fasting, sometimes it’s easy to think everyone should be… 02/21/2020
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Working through sickness: A health & wellness disaster
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By Editorial Staff ToYourHealth.com If your sick days keep adding up – not the ones you’re taking to rest and get better, but the ones… 02/21/2020
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Say hello to chili pepper
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By Editorial Staff ToYourHealth.com Chili pepper might not be a regular staple of your diet, but it definitely should be if you consider the health… 02/07/2020
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Exercise & Healthy Aging: A great combination
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By Editorial Staff ToYourHealth.com Healthy aging – it’s on everyone’s mind these days, no matter their age. Exercise is also a buzzword, whether as a… 02/07/2020
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Expecting? Avoid Tylenol
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By Editorial Staff ToYourHealth.com You probably know acetaminophen by its brand name: Tylenol. You may also know that it’s one of the most widely used… 02/07/2020
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Starting them off wrong
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By Editorial Staff ToYourHeath.com Our children are consuming far too much sugar and they’re starting at an increasingly younger age. That’s a big problem because… 01/24/2020
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Fasting: Good for the heart
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By Editorial Staff ToYourHealth.com Fasting is a buzzword these days because of its potential benefits when it comes not only to weight loss, but also… 01/24/2020
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Feeling good about dark chocolate
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By Editorial Staff ToYourHealth.com OK, so let’s preface this by saying that in general, you shouldn’t deal with depression or emotional ups and downs of… 01/24/2020
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Recipe for a healthy spine
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By Editorial Staff ToYourHeath.com You only have one spine, and you need it for a lifetime. Healthy spinal discs are one of the keys. Intervertebral… 01/10/2020
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