Zinc-up to fight the blues
Zinc-up to fight the blues
Brain cells that govern emotion are rich with zinc; the more they have, the healthier they are. In a 12-week study, participants who took 25 mg a day of zinc reported feeling happier. If you’re feeling blue, consider a zinc supplement, or dig in to a plate of fresh oysters. Three ounces provide a 52-mg brain boost.
For more information on health and safety visit the Ontario Chiropractic Association; website at www.chiropractic.on.ca or call 1877-327-2273; Dr. George Traitses, 416-499-5656, www.infinite-health.com
(Source: Prevention.com)
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