Helpful tips for a more enjoyable trip

Helpful tips for a more enjoyable trip

By Dr. George I. Traitses

Sitting cramped in a small space for a long plane ride is the perfect recipe for low back pain. Here are some helpful tips for a more enjoyable trip.

Before you leave:

Eat a light, non-fatty meal just before you leave for the airport, and avoid caffeinated or alcoholic beverages. This can make handling pressure changes and motion a little easier.

Choose a calming seat if you are susceptible to motion sickness. Request a seat over the wings and try to schedule flights on larger airplanes. Sitting beside a window can also help if you gaze into the horizon.

During the flight:

Get up and move around to help prevent swollen feet and ankles. Take a walk about the cabin every 60 to 90 minutes. Wear loose clothing that doesn’t restrict your circulation.

Support your back when seated. Position your lower back against the chair to support your spine. A rolled sweater can also be used to reduce the strain on your lower back.

Stretch out often. For a quick and easy stretch, raise your arms above your head. Slip off your shoes, draw circles with your ankles and tap your toes to prevent cramping.

For more information on health and safety visit the Ontario Chiropractic Association, a voluntary professional association whose mission is to serve our members and the public by advancing the understanding and use of chiropractic care, www.chiropractic.on.ca.