Backpack basics for healthier kids

Backpack basics for healthier kids

Dear George,

As parents and children prepare for the new school year, new backpacks are likely on many shopping lists.

Used correctly, backpacks can be a good way to carry all the books, supplies, and personal items a child needs for a typical school day. Backpacks are designed to distribute the weight of the load among some of the body’s strongest muscles; however, backpacks that are too heavy or carried incorrectly can injure muscles or joints and contribute to back pain and other problems.

The Proper Backpack is:

• No wider than the user’s chest

• Worn no lower than 2 to 4 inches below the waist

• Made of lightweight material

• Worn no higher than the base of the neck

• Supported by a waist of a chest strap

A Good Backpack has:

• A padded back

• Several compartments

• Side compression straps

• A waist or chest strap

• Reflectors

• Two wide, padded shoulder straps

For more information on health and safety visit the Ontario Chiropractic Association.
Website at www.chiropractic.on.ca or call 1877-327-2273.