Just try walking

Just try walking

WHICH, in turn, will cause you to carry your weight improperly.

Don’t carry weights or dumbbells while walking. They’re better used as a separate part of your exercise regimen.

Expect a little soreness in the thighs and calves for the first week or two. If you experience more than soreness, check with your doctor of chiropractic.

Walk briskly, with “purpose.” Simply sauntering, while relaxing and enjoyable, is not an effective form of cardiovascular exercise.

Of course, be sure to consult your doctor before beginning any exercise program.

Walking surfaces

Some walking surfaces are better than others on your musculoskeletal system.

• Walking on a cushioned or rubberized track is ideal, because the cushioning of this type of track absorbs most of the impact of your walking. Many recreation centers offer this type of track free of charge.

• Grass is another good surface, but watch out for hidden dips or holes in the ground.

• Walking on a surface with no give, such as concrete or a mall floor, is not your best choice, because this type of surface will not absorb much of the impact your body will experience. If you do choose to walk on such a surface, be extra careful to select highly cushioned shoes.

Pain and Injury

While you may experience pain or injury in a particular area, such as a knee or a hip, the root of the problem may lie somewhere else. Injuries of this nature are not regional, or isolated, but systemic. A problem in the foot or ankle can create an imbalance in every step, leading to discomfort or injury that moves to the knees, hips, low back, or elsewhere. If you suffer from pain beyond typical muscle soreness, your doctor of chiropractic can diagnose and treat your pain or injury and get you back into the swing of your walking routine. Your doctor of chiropractic can also help customize a wellness program that is right for you and has the expertise to help keep you in the mainstream of life.

For more information on health and safety visit the Ontario Chiropractic Association; website at www.chiropractic.on.ca or call 1877-327-2273; Dr. George Traitses, 416-499-5656, www.infinite-health.com