Walk your way to health

Walk your way to health

By Dr. George I. Traitses

Can’t imagine slaving away in the gym for hours at a time, but know you need to do something to get in better shape and reduce your risk of disease? The simple act of walking is a good place to start, according to Dr. George Traitses. He promotes the power of walking – at least 22 minutes a day of brisk walking (or similar physical activity).

Walk your way to health, one step at a time.

For more information on health and safety visit the Ontario Chiropractic Association; website at www.chiropractic.on.ca or call 1877-327-2273. Dr. George I. Traitses of Infinite Health practices traditional chiropractic, advanced nutrition and anti aging therapy and has been serving the Toronto and Markham communities since 1981. You can reach him at 416-499-5656 or www.infinite-health.com