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  • Health
  • December 18, 2015 , 03:09pm

Build a better brain with food

Build a better brain with food

HEALTH_brainBy Dr. George I. Traitses

The connection between eating habits and brain health continues to be reinforced, with new research suggesting the Mediterranean diet can build a healthier, younger brain. That’s great news considering an estimated 150 million people are projected to suffer from Alzheimer’s disease alone by 2050.

Researchers scanned the brains of 674 older adults (average age: 80) and asked them to complete food surveys that assessed their dietary intake in the past year. Results showed that adults whose diets approximated the Mediterranean diet (primarily vegetables, fruits, beans, cereals, with occasional fish and poultry) had heavier brains with more gray and white matter, reflecting better brain health.

For more information on health and safety visit www.toyourhealth.com and the Ontario Chiropractic Association

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Based in Toronto, Ontario, Canada, The Philippine Reporter (print edition) is a Toronto Filipino newspaper publishing since March 1989. It carries Philippine news and community news and feature stories about Filipinos in Canada and the U.S.
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