❌
Improvements
Thank you for your feedback!
Error! Please contact site administrator!
Send
Sending...
×
  • Health
  • January 13, 2017 , 03:30pm

I’d like to order some extra calories…

I’d like to order some extra calories…

2022__1_2_6543By Dr. George I. Traitses

Make no bones about it: Eating out generally equates with poorer eating habits compared to eating at home, despite “advances” in the past few years in terms of healthier menu options. Case in point: a recent study that suggests people who eat at fast-food or sit-down (full-service) restaurants consume approximately 200 additional calories each day they do so.

The study, published in Public Health Nutrition asked more than 12,000 adults ages 20-64 about their eating habits on two separate days as part of the latest National Health and Nutrition Examination Survey. People who ate fast food consumed 194 extra calories a day compared to people who did not eat out; while people who ate at full-service restaurants consumed an additional 205 calories daily. Eating out also led to higher intake of saturated fat and particularly sodium compared to not eating out.

While fast food is certainly a convenience, and the sit-down restaurant is a time-honored tradition for many families, extra calories and other negative nutritional consequences may be the result. The bottom line: Treat eating out as just that – an occasional treat – and ensure the majority of your meals are prepared at home using fresh, whole foods.Talk to your doctor for more information.

For more information on health and safety please visit www.toyourhealth.com and the Ontario Chiropractic Association web site at www.chiropractic.on.ca or call 1877-327-2273.

Comments (0)

Click here to cancel reply

Categories

  • An Uncomplicated Mind
  • At Ground Level
  • Community
  • Environment
  • Health
  • Notebook
  • Opinion & Analysis
  • Philippines
  • Printed Front Page
  • Round Up
  • An Uncomplicated Mind
  • At Ground Level
  • Community
  • Environment
  • Health
  • Notebook
  • Opinion & Analysis
  • Philippines
  • Printed Front Page
  • Round Up
  • An Uncomplicated Mind
  • At Ground Level
  • Community
  • Environment
  • Health
  • Notebook
  • Opinion & Analysis
  • Philippines
  • Printed Front Page
  • Round Up
  • An Uncomplicated Mind
  • At Ground Level
  • Community
  • Environment
  • Health
  • Notebook
  • Opinion & Analysis
  • Philippines
  • Printed Front Page
  • Round Up
  • Classifieds
  • Events
  • About us
  • Contact
  • Advertise
  • Simple Promotion
  • Classifieds
  • Events
  • About us
  • Contact
  • Advertise
  • Simple Promotion
  • Classifieds
  • Events
  • About us
  • Contact
  • Advertise
  • Simple Promotion
  • Classifieds
  • Events
  • About us
  • Contact
  • Advertise
  • Simple Promotion
Based in Toronto, Ontario, Canada, The Philippine Reporter (print edition) is a Toronto Filipino newspaper publishing since March 1989. It carries Philippine news and community news and feature stories about Filipinos in Canada and the U.S.
Powered by Software4publishers.com
Please write the reason why you are reporting this page:
Send
Sending...
Please register on Clascal system to message this user
Reset password Return registration form
Back to Login form