Don’t let a fall bring you down
Don’t let a fall bring you down
By Dr. George I. Traitses
A senior who’s suffered an injury from a fall knows the dramatic impact it can have not just physically, but psychologically. Falls can swiftly take away the sense of independence and confidence that allows a senior to fully enjoy their life.
Unfortunately, falls are all too common in our aging population, 1 in every 3 Canadians over the age of 65 will experience a fall, with hips, wrists and pelvic fractures being the most common injuries.
However there are some easy tips and techniques anyone can use that help reduce the risk of injury as a result of a fall.
Reduce clutter in the home
Maybe it’s time for some fall cleaning. Getting rid of loose articles such as rugs prevents you from slipping or tripping in your home. Reducing clutter can make for a much safer environment.
Ensure easy transfers in and out of the bath
The combination of water and tile can be drastic. Installing grab bars in your bathroom to help with getting in and out of the tub is an affordable adjustment that can minimize your chances of slipping and falling on a wet floor.
Wear supportive footwear
Many of us wear slippers around the house, especially during the colder months. Making sure your slippers have traction and are non-slip can safeguard you from falling in your home.
Have your eyesight and hearing checked every year
Having your vision and hearing checked regularly is vital. If hearing or vision is impaired, you can miss important cues that help maintain your balance, resulting in a fall.
Exercise regularly
Although it can be a daunting task, exercising to improve strength and coordination helps to prevent your chances of losing balance and falling.
Have your medications evaluated
It is possible for a patient to receive several prescriptions from multiple doctors. By evaluating the medication you are on, you can decrease the chances of side effects and keep your sensory functions that help you stay balanced and upright intact.
Have your strength and balance tested
A person with low mobility levels and poor balance is at a higher risk of falling. Being mobile and continuing to improve balance is vital to helping prevent falls and injuries.
By following these falls prevention tips, you can reduce your chances of experiencing a fall that may lead to additional injuries down the road. Visit a doctor of chiropractic or other qualified health professional to test your steadiness, balance and strength and give you additional information on falls prevention.
For more information on health and safety please visit the Ontario Chiropractic Association web site at www.chiropractic.on.ca
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