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  • March 11, 2022 , 12:12pm

Top 3 reasons to add plant-based proteins into your diet

Top 3 reasons to add plant-based proteins into your diet


March 6, 2022

Fostering sustainable food systems is an urgent global priority. Sustainable diets are a part of food systems with important implications for human and environmental health.

While definitions of sustainable diets are still evolving, increasing plant-based protein consumption is a common theme among recommendations, including Canada’s Dietary Guidelines and the EAT-Lancet Report.

Plant-based proteins are protein-containing foods that come from plants instead of animals. Common plant-based proteins include foods such as beans, nuts, seeds and tofu.

Despite this increased global and national focus on sustainability, not very many of us are eating a sustainable diet — only five per cent of Canadians have indicated that they follow a plant-based diet and just 14 per cent of Canadians reported eating legumes on any particular day.

Read the full article in The Conversation

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Based in Toronto, Ontario, Canada, The Philippine Reporter (print edition) is a Toronto Filipino newspaper publishing since March 1989. It carries Philippine news and community news and feature stories about Filipinos in Canada and the U.S.
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