Keep Happy in the Winter: By Dr. George I. Traitses Seasonal Affective Disorder (SAD) is when people experience symptoms of depression during the Fall and… 01/23/2015
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Health
How to avoid seasonal depression
Harnessing Stress
By Dr. George I. Traitses Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our… 01/09/2015
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A stiff neck and nagging neck pain
Daily tasks and a stiff neck just don’t go hand in hand. You don’t need to live with the pain; consult a health professional early… 12/19/2014
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What’s behind door number 1?
By Dr. George I. Traitses Less germs, apparently, at least when it comes to public bathroom stalls. Men’s Health reports that researchers looked at 51… 12/19/2014
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Curcumin natural depression treatment
By Dr. George I. Traitses Phytotherapy Research published an interesting study recently on curcumin, the main polyphenol in the spice turmeric: it shows that it… 12/19/2014
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WINTER ACTIVITIES: Tips to avoid injury
By Dr. George I. Traitses When snow, ice and frigid weather blast into town, watch out, says Dr. George Traitses. Winter recreational activities and chores… 12/05/2014
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10 Simple Things You Can Do To Fight Alzheimer’s
“The idea that Alzheimer’s is entirely genetic and unpreventable is perhaps the greatest misconception about the disease,” saysGary Small, M.D., director of the UCLA Center… 11/21/2014
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How cookies and drinks stack up
By Dr. George I. Traitses Tempted to reach for a “healthy” bottle of 100% fruit juice when thirst calls? How about a refreshing green tea… 11/21/2014
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Zinc-up to fight the blues
Brain cells that govern emotion are rich with zinc; the more they have, the healthier they are. In a 12-week study, participants who took 25… 11/21/2014
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The Straighten Up Canada app
By Dr. George I. Traitses Musculoskeletal issues are the cause of one-third of missed work second only to the common cold; poll reveals almost half… 11/07/2014
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