Dr. George Traitses Exercise is often prescribed for patients of all ages to reduce complaints about pain in muscles and bones. But some feel it… 01/25/2013
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Health
HEALTH: Staying fit as you age
Winter Activities: Tips to avoid injury
When snow, ice and frigid weather blast into town, watch out, says Dr. George Traitses. Winter recreational activities and chores can pose problems for the… 01/11/2013
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HEALTH: Chronic pain and depression
Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the… 01/11/2013
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HEALTH: Preventing Text Neck
Canadians sent 110 billion text messages this past year. As technology advances, allowing us to do more tasks on smaller equipment, our bodies often pay… 12/28/2012
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Tips for Holiday Shopping
The end of November is a milestone of sorts. It reminds us of just how quickly the year has gone by – and how close… 12/14/2012
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HEALTH: Fun ways to get fit
Make snacking more fun by creating your own popsicles or blending all your favorite fruits into a smoothie. Then go get some exercise by playing… 11/28/2012
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Breakfast sandwich is a time bomb in a bun
TORONTO–Eat a breakfast sandwich and your body will be feeling the ill effects well before lunch – now that’s fast food! High-fat diets are associated… 11/09/2012
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HEALTH: Why older adults fall
As people age, they become less aware of where their feet are. They think they know, but they are mistaken. Errors like that can lead… 10/26/2012
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HEALTH: Find your game
“Find Your Game” means achieving optimal function at any level of fitness. That includes everyone from athletes to office workers, young and old. The Ontario… 10/12/2012
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HEALTH: Nutrition for athletes and the rest of us
Our poor food choices plus increasingly sedentary lives have triggered an epidemic of health problems… doctors of chiropractic urge patients to stop smoking, eat a… 09/28/2012
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