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Dr. George Traitses Exercise is often prescribed for patients of all ages to reduce complaints about pain in muscles and bones. But some feel it… 01/25/2013
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Health
HEALTH: Staying fit as you age
Winter Activities: Tips to avoid injury
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When snow, ice and frigid weather blast into town, watch out, says Dr. George Traitses. Winter recreational activities and chores can pose problems for the… 01/11/2013
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HEALTH: Chronic pain and depression
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Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the activity that is causing the… 01/11/2013
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HEALTH: Preventing Text Neck
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Canadians sent 110 billion text messages this past year. As technology advances, allowing us to do more tasks on smaller equipment, our bodies often pay… 12/28/2012
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Tips for Holiday Shopping
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The end of November is a milestone of sorts. It reminds us of just how quickly the year has gone by – and how close… 12/14/2012
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HEALTH: Fun ways to get fit
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Make snacking more fun by creating your own popsicles or blending all your favorite fruits into a smoothie. Then go get some exercise by playing… 11/28/2012
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Breakfast sandwich is a time bomb in a bun
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TORONTO–Eat a breakfast sandwich and your body will be feeling the ill effects well before lunch – now that’s fast food! High-fat diets are associated… 11/09/2012
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HEALTH: Why older adults fall
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As people age, they become less aware of where their feet are. They think they know, but they are mistaken. Errors like that can lead… 10/26/2012
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HEALTH: Find your game
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“Find Your Game” means achieving optimal function at any level of fitness. That includes everyone from athletes to office workers, young and old. The Ontario… 10/12/2012
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HEALTH: Nutrition for athletes and the rest of us
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Our poor food choices plus increasingly sedentary lives have triggered an epidemic of health problems… doctors of chiropractic urge patients to stop smoking, eat a… 09/28/2012
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