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By Editorial Staff, To Your Health A startling new study suggests a disturbing association between excessive social networking and texting by teenagers and participation in… 06/23/2017
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Health
OMG! Too much social networking and texting could be dangerous
The power of childhood routines
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By Editorial Staff, To Your Health You may be able to get away with inconsistent sleep and meal routines / times on a regular basis… 06/23/2017
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Need an Energy Boost? Say no to caffeine, yes to exercise
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By Dr. George I. Traitses How many of us can honestly say we don’t need a little energy boost now and then? In fact, for… 06/09/2017
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Dealing with symptoms of menopause? Think naturally
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By Dr. George I. Traitses Menopause is a natural biological process, but that doesn’t mean women have to endure the distressing emotional and physiological symptoms… 06/09/2017
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The adult consequences of childhood heart risks
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By Dr. George I. Traitses High blood pressure, high cholesterol levels and smoking – three heart risk factors we can often modify by behavior changes… 06/09/2017
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Healthy aging: A question of calories?
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By Dr. George I. Traitses Calorie restriction can be an important component of a sensible weight-loss program, particularly if caloric binging has been a staple… 06/09/2017
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Perfect your posture, improve your health
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By Dr. George I. Traitses Ever try balancing a book on your head (for more than a second)? To do it, you need more than… 05/25/2017
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Childhood obesity: A big risk factor for Type 2 Diabetes
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By Dr. George I. Traitses Our cultural shift of late to embrace bodies of all shapes and sizes hasn’t erased the unfortunate fact that being… 05/25/2017
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Set the stage for sleep
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By Dr. George I. Traitses We’re learning more and more every day about the power of a good night’s sleep, and yet too many of… 05/25/2017
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Too much TV is bad news for your lungs?
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By Dr. George I. Traitses You’ve probably heard that too much time spent watching television can contribute to obesity, and that too much time spent… 05/25/2017
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