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By Dr. George I. Traitses We know exercise is important when it comes to keeping your heart strong and healthy: if you’re not doing moderate… 05/12/2017
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Health
How to survive a heart attack
Don’t let a fall bring you down
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By Dr. George I. Traitses A senior who’s suffered an injury from a fall knows the dramatic impact it can have not just physically, but… 05/12/2017
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Antibiotic use and childhood obesity
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A clear connection By Dr. George I. Traitses While processed, empty-calorie foods and sedentary behavior usually take the blame for skyrocketing childhood obesity rates, a… 05/12/2017
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Don’t lose your cool
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By Dr. George I. Traitses There are two aspects to stress: the event and the response. The latter may be the most pivotal in terms… 05/12/2017
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Have a Heart: Foods to avoid and foods to embrace
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By Dr. George I. Traitses Heart disease, stroke and diabetes: three of the primary causes of death in today’s Standard American Diet (SAD) culture. Fortunately,… 04/28/2017
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Healthy doesn’t have to be hard
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By Dr. George I. Traitses Interested in healthier eating, but don’t want to sacrifice your favorite foods? It doesn’t have to be hard if you… 04/28/2017
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4 ways to shape up for Spring
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By Dr. George I. Traitses Have you been effectively (or not so effectively, if you think about it) hibernating this year? What we mean is,… 04/28/2017
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Get set to garden
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By Dr. George I. Traitses Plant and Rake Without the Ache Gardening is a great way to stay active and have fun in the sun.… 04/28/2017
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The lowdown on energy drinks
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By Dr. George I. Traitses Many energy drinks claim to increase energy and vitality. In making this claim, the manufacturers often load their concoctions with… 04/13/2017
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Work up a sweat – your life may depend on it
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By Dr. George I. Traitses We all know it’s healthier to exercise regularly than to sit around doing nothing, but research has been mixed as… 04/13/2017
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