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Succeed where you’ve failed before: By Dr. George I. Traitses A new year is right around the corner and that means a new list of… 01/13/2017
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Health
How to keep your 2017 Resolutions
2 big reasons to get enough sleep
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By Dr. George I. Traitses The consequences of missing out on sleep aren’t limited to crankiness and fatigue; research continues to show the profound impact… 01/13/2017
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I’d like to order some extra calories…
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By Dr. George I. Traitses Make no bones about it: Eating out generally equates with poorer eating habits compared to eating at home, despite “advances”… 01/13/2017
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Get fit for life in 2017
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By Dr. George I. Traitses Is “Get into shape” or a similar mandate front and center on your 2017 New Year’s resolution list? If it… 01/13/2017
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Time to go green
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By Dr. George I. Traitses Take a look the overwhelming majority of items on fast food and restaurant menus and you’ll notice a disturbing omission,… 12/23/2016
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Why you need iron
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By Dr. George I. Traitses The most common element on the planet, iron is found in much of the Earth’s outer and inner core. It… 12/23/2016
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Pain relief is music to your ears
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Think about listening to your favorite song. How does it make you feel? Are you “carried away,” removed from the stress and strife of your… 12/23/2016
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Get regular sleep for a healthy pregnancy
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By Dr. George I. Traitses Our circadian rhythm is set by the natural light/dark nature of our days and night and is associated with many… 12/23/2016
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Quitting drinking in a bar
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Paddy walks into a bar in Dublin, orders three pints of Guinness and sits in the back of the room, drinking a sip out of… 12/23/2016
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Strong Muscles = Strong Grades?
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Dr. George I. Traitses The socialization process in grade school is interesting, to say the least. Too often, kids get labeled, stigmatized and categorized according… 12/09/2016
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