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By Julie T. Chen, MD Menopause is a normal part of aging. Although there are other parts of aging that seem more fun than this,… 10/28/2016
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Health
Dealing with Menopause the right way
Quiet down! I’m eating
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By Dr. George I. Traitses Can’t seem to shake those last few (or even the first few) pounds? It might be a simple question of… 10/28/2016
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Natural health products are not drugs
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Health Canada proposes new rules to regulate NHPs like drugs By CHFA The Canadian Health Food Association ( CHFA) is Canada’s largest trade association dedicated… 10/14/2016
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Sunscreen done wrong (and done right)
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Dr. George I. Traitses You’re prepped for another glorious day outdoors, which means your ready-to-go bag includes sunscreen. But will you end your day with… 10/14/2016
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3 Overlooked causes of stress and how to eliminate them
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By Dr. George I. Traitses Stress is a buzzword in health and wellness circles these days, as research and experience provide increasing evidence of the… 10/14/2016
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Text Neck: How to avoid strains and pains
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By Dr. George I. Traitses Our modern digital age has brought us many conveniences. BlackBerry devices, iPhones, tablets and e-readers allow us to communicate and… 10/14/2016
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3 steps to losing weight
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By Dr. George I. Traitses Mindset When it comes to getting in shape, too many people dive into a strict exercise and diet program without… 10/14/2016
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Get a great workout without lifting a finger
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By George I. Traitses Who says it takes all kinds of effort to stay in shape? Sometimes the best exercises are so simple they don’t… 09/23/2016
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Four ways to keep kids moving
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By Dr. George I. Traitses 1. Lead by Example Common sense and science suggest that as parents, we exert a tremendous influence, for better or… 09/09/2016
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It’s great to be gardening
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By Dr. George I. Traitses If you think gardening (the produce-yielding variety) is reserved for people with vast acreage and limited or no access to… 09/09/2016
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