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By Dr. George I. Traitses If you are looking to lower your blood pressure, yoga might be the answer. A new study has found that… 09/09/2016
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Health
Beat high blood pressure with Yoga
Sweating through summer: How to work out the right way
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By Dr. George I. Traitses Summer’s almost over, bringing ample opportunity to get into great (or even better) shape without even trying. After all, a… 08/19/2016
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A laugh a day keeps the stress away
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By Dr. George I. Traitses It’s often said laughter is the universal medicine. Certainly a good chuckle can cheer us up when we’re feeling blue.… 08/19/2016
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Seven back-saving tips for gardeners
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By Dr. George I. Traitses Warmer temperatures and sunny days have finally arrived and so have the first flowers of spring! This might entice you… 08/05/2016
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Raise your hand if you have back pain
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By Dr. George I. Traitses As adults, we get used to a variety of daily or near-daily aches and pains, particularly as we age. But… 08/05/2016
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Enjoy those summer berries year-round
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By Dr. George I. Traitses One of the great things about summer is the availability of sweet, ripe and delicious berries. Strawberries, blueberries, raspberries, blackberries,… 07/22/2016
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Perfect your posture, improve your health
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By Dr. George I. Traitses Ever try balancing a book on your head (for more than a second)? To do it, you need more than… 07/22/2016
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BBQ the safer way
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By Dr. George I. Traitses Here are some of the best way to ensure you enjoy the summer BBQ season without risking consumption of cancer-causing… 07/08/2016
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Veggie prep: Do it right (Your body will thank you)
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By Dr. George I. Traitses We all know vegetables are great sources of vitamins, minerals and other health-promoting compounds – but how do we ensure… 07/08/2016
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Summer shake-up: Take your workout outdoors
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By Dr. George I. Traitses Whether you live on the coast, in the mountains, the heartlands, the desert or anywhere in between, summer’s the perfect… 07/08/2016
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