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By Claudia Anrig, DC We know that the process of cooking vegetables destroys valuable micronutrients by altering their shape and chemical composition; but is it… 04/09/2020
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Health
The Art of Juicing (and Pureeing)
The dont’s and dos on coronavirus
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Some of the views expressed here are controversial. So, do ask your doctor. Don’t panic. That is always good advice. If you, like the world’s… 03/27/2020
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Fighting the Coronavirus with the power of nutraceuticals
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By Editorial Staff ToYourHealt.com The overwhelming majority of news coverage right now deals with the coronavirus: what it is, where it’s spreading, efforts to make… 03/13/2020
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Forward-head posture: No Laughing Matter
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By Editorial Staff ToYourHealth.com It’s frighteningly easy to spot forward-head posture – and a primary cause of the condition – these days. Just look around.… 03/13/2020
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Poor sleep hurts your heart
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By Editorial Staff ToYourHealth.com Women who suffer from poor-quality sleep are putting their heart health at risk, and now we now at least one reason… 03/13/2020
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More steps = Longer life
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By Editorial Staff ToYourHealth.com Sounds simple enough – and research is proving it. If you’re a senior, particularly an older woman, remember this simple formula:… 02/21/2020
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Breakfast is good for grades
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By Editorial Staff ToYourHealth.com With all the talk about weight loss and the benefits of intermittent fasting, sometimes it’s easy to think everyone should be… 02/21/2020
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Working through sickness: A health & wellness disaster
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By Editorial Staff ToYourHealth.com If your sick days keep adding up – not the ones you’re taking to rest and get better, but the ones… 02/21/2020
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Say hello to chili pepper
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By Editorial Staff ToYourHealth.com Chili pepper might not be a regular staple of your diet, but it definitely should be if you consider the health… 02/07/2020
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Exercise & Healthy Aging: A great combination
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By Editorial Staff ToYourHealth.com Healthy aging – it’s on everyone’s mind these days, no matter their age. Exercise is also a buzzword, whether as a… 02/07/2020
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