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By Dr. George I. Traitses It’s one thing to fall asleep; it’s another to stay asleep all night and even another to enjoy a full… 12/04/2015
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Health
Rest Easy: 5 ways to get better sleep tonight
4 sure-fire ways to stay healthy into your golden years
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By Dr. George I. Traitses With life expectancy on the rise in the U.S. and Canada, the opportunity exists to live longer – if we… 12/04/2015
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3 Ways to ward off cancer
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By Dr. George I. Traitses Off the couch Couch potato syndrome, as it’s called, leads to two unhealthy behaviors, according to research (and experience): excessive… 11/20/2015
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Alcohol during pregnancy: Adopt a zero tolerance policy
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Dr. George I. Traitses Pregnancy is a unique time for an expecting mother, to say the least. For first-time mothers in particular, it can be… 11/20/2015
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Natural cures for migraines
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By Dr. George I. Traitses For many people, migraines can take the joy out of everyday living. Migraines can cause many people to skip out… 11/20/2015
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Hands-free technology? Not as safe as you think
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Dr. George I. Traitses As reports of cellphone-related road fatalities make global headlines, automobile and mobile-phone manufacturers continue developing “safer” ways to communicate while driving.… 11/06/2015
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Antibiotics don’t work for cold symptoms
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But many doctors still prescribe them By Dr. George I. Traitses According to a recent study published in the British medical journal Lancet, about a… 11/06/2015
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Drop the diet drinks to help drop the pounds
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By Dr. George I. Traitses You’re trying to drop a few pounds (or more), so soda and other sugar-sweetened drinks are a no-no. But what… 10/23/2015
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Four R’s of Running
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By Dr. George I. Traitses Running is an increasingly popular pursuit, and for good reason: it’s a great cardiovascular and total-body workout, not to mention… 10/23/2015
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Calling all Mathletes
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By Dr. George I. Traitses We should all encourage children to participate in daily physical activity because of the profound anti-aging, disease-preventing benefits exercise provides,… 10/23/2015
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