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Keep Happy in the Winter: By Dr. George I. Traitses Seasonal Affective Disorder (SAD) is when people experience symptoms of depression during the Fall and… 01/23/2015
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Health
How to avoid seasonal depression
Harnessing Stress
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By Dr. George I. Traitses Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our… 01/09/2015
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A stiff neck and nagging neck pain
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Daily tasks and a stiff neck just don’t go hand in hand. You don’t need to live with the pain; consult a health professional early… 12/19/2014
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What’s behind door number 1?
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By Dr. George I. Traitses Less germs, apparently, at least when it comes to public bathroom stalls. Men’s Health reports that researchers looked at 51… 12/19/2014
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Curcumin natural depression treatment
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By Dr. George I. Traitses Phytotherapy Research published an interesting study recently on curcumin, the main polyphenol in the spice turmeric: it shows that it… 12/19/2014
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WINTER ACTIVITIES: Tips to avoid injury
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By Dr. George I. Traitses When snow, ice and frigid weather blast into town, watch out, says Dr. George Traitses. Winter recreational activities and chores… 12/05/2014
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10 Simple Things You Can Do To Fight Alzheimer’s
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“The idea that Alzheimer’s is entirely genetic and unpreventable is perhaps the greatest misconception about the disease,” saysGary Small, M.D., director of the UCLA Center… 11/21/2014
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How cookies and drinks stack up
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By Dr. George I. Traitses Tempted to reach for a “healthy” bottle of 100% fruit juice when thirst calls? How about a refreshing green tea… 11/21/2014
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Zinc-up to fight the blues
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Brain cells that govern emotion are rich with zinc; the more they have, the healthier they are. In a 12-week study, participants who took 25… 11/21/2014
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The Straighten Up Canada app
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By Dr. George I. Traitses Musculoskeletal issues are the cause of one-third of missed work second only to the common cold; poll reveals almost half… 11/07/2014
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