By Editorial Staff, To Your Health A startling new study suggests a disturbing association between excessive social networking and texting by teenagers and participation in… 06/23/2017
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Health
OMG! Too much social networking and texting could be dangerous
The power of childhood routines
By Editorial Staff, To Your Health You may be able to get away with inconsistent sleep and meal routines / times on a regular basis… 06/23/2017
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Need an Energy Boost? Say no to caffeine, yes to exercise
By Dr. George I. Traitses How many of us can honestly say we don’t need a little energy boost now and then? In fact, for… 06/09/2017
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Dealing with symptoms of menopause? Think naturally
By Dr. George I. Traitses Menopause is a natural biological process, but that doesn’t mean women have to endure the distressing emotional and physiological symptoms… 06/09/2017
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The adult consequences of childhood heart risks
By Dr. George I. Traitses High blood pressure, high cholesterol levels and smoking – three heart risk factors we can often modify by behavior changes… 06/09/2017
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Healthy aging: A question of calories?
By Dr. George I. Traitses Calorie restriction can be an important component of a sensible weight-loss program, particularly if caloric binging has been a staple… 06/09/2017
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Perfect your posture, improve your health
By Dr. George I. Traitses Ever try balancing a book on your head (for more than a second)? To do it, you need more than… 05/25/2017
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Childhood obesity: A big risk factor for Type 2 Diabetes
By Dr. George I. Traitses Our cultural shift of late to embrace bodies of all shapes and sizes hasn’t erased the unfortunate fact that being… 05/25/2017
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Set the stage for sleep
By Dr. George I. Traitses We’re learning more and more every day about the power of a good night’s sleep, and yet too many of… 05/25/2017
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Too much TV is bad news for your lungs?
By Dr. George I. Traitses You’ve probably heard that too much time spent watching television can contribute to obesity, and that too much time spent… 05/25/2017
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