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By Dr. George I. Traitses If you’ve ever experienced a migraine headache, you know how debilitating it can be. According to the Mayo Clinic, “a… 04/13/2017
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Health
Say no to migraine medication and yes to natural care
Why we need B Vitamins more than ever
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By Dr. George I. Traitses The B vitamins are a class of eight water-soluble vitamins intimately involved in cell metabolic activity, and evidence points to… 04/13/2017
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Cured Meats: No cure for Asthma
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By Dr. George I. Traitses Bacon, bacon and more bacon – healthy cuisine may be trending, but that hasn’t seemed to dampen the popularity of… 03/24/2017
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Exercise: Essential during pregnancy
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By Dr. George I. Traitses Pregnancy is a stressful enough time for expectant mothers without having to worry about health complications. Unfortunately, in rare cases,… 03/24/2017
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5 easy exercises to get your kids excited about fitness
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By Dr. George I. Traitses Even in today’s ultra-competitive, fitness-focused age, health experts generally discourage high-intensity, weight-based training by children and adolescents. One reason is… 03/24/2017
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Prevent childhood depression by helping your kids stay active
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By Dr. George I. Traitses We all know about the myriad benefits of activity when it comes to reducing the risk of developing physical conditions… 03/24/2017
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Screen zombies: Parents need to set a better example
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By Dr. George I. Traitses The topic of screen time has been a popular one lately, with several studies suggesting our children are spending far… 03/10/2017
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Depression: Not just for new moms
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By Dr. George I. Traitses Think depression is only for new moms? Think again. It’s well-established that women can experience pre- and post-partum depression (before… 03/10/2017
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3 ways to avoid burnout
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By Dr. George I. Traitses Cross it off Burnout is physical and mental exhaustion, commonly caused by too much work, stress or routine. It also… 03/10/2017
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Ditch the drugs for low back pain
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By Dr. George I. Traitses Ask someone with low back pain what they do to manage the pain, and you’ll usually get one of several… 03/10/2017
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