By Dr. George I. Traitses If you’ve ever experienced a migraine headache, you know how debilitating it can be. According to the Mayo Clinic, “a… 04/13/2017
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Health
Say no to migraine medication and yes to natural care
Why we need B Vitamins more than ever
By Dr. George I. Traitses The B vitamins are a class of eight water-soluble vitamins intimately involved in cell metabolic activity, and evidence points to… 04/13/2017
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Cured Meats: No cure for Asthma
By Dr. George I. Traitses Bacon, bacon and more bacon – healthy cuisine may be trending, but that hasn’t seemed to dampen the popularity of… 03/24/2017
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Exercise: Essential during pregnancy
By Dr. George I. Traitses Pregnancy is a stressful enough time for expectant mothers without having to worry about health complications. Unfortunately, in rare cases,… 03/24/2017
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5 easy exercises to get your kids excited about fitness
By Dr. George I. Traitses Even in today’s ultra-competitive, fitness-focused age, health experts generally discourage high-intensity, weight-based training by children and adolescents. One reason is… 03/24/2017
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Prevent childhood depression by helping your kids stay active
By Dr. George I. Traitses We all know about the myriad benefits of activity when it comes to reducing the risk of developing physical conditions… 03/24/2017
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Screen zombies: Parents need to set a better example
By Dr. George I. Traitses The topic of screen time has been a popular one lately, with several studies suggesting our children are spending far… 03/10/2017
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Depression: Not just for new moms
By Dr. George I. Traitses Think depression is only for new moms? Think again. It’s well-established that women can experience pre- and post-partum depression (before… 03/10/2017
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3 ways to avoid burnout
By Dr. George I. Traitses Cross it off Burnout is physical and mental exhaustion, commonly caused by too much work, stress or routine. It also… 03/10/2017
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Ditch the drugs for low back pain
By Dr. George I. Traitses Ask someone with low back pain what they do to manage the pain, and you’ll usually get one of several… 03/10/2017
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