Succeed where you’ve failed before: By Dr. George I. Traitses A new year is right around the corner and that means a new list of… 01/13/2017
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Health
How to keep your 2017 Resolutions
2 big reasons to get enough sleep
By Dr. George I. Traitses The consequences of missing out on sleep aren’t limited to crankiness and fatigue; research continues to show the profound impact… 01/13/2017
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I’d like to order some extra calories…
By Dr. George I. Traitses Make no bones about it: Eating out generally equates with poorer eating habits compared to eating at home, despite “advances”… 01/13/2017
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Get fit for life in 2017
By Dr. George I. Traitses Is “Get into shape” or a similar mandate front and center on your 2017 New Year’s resolution list? If it… 01/13/2017
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Time to go green
By Dr. George I. Traitses Take a look the overwhelming majority of items on fast food and restaurant menus and you’ll notice a disturbing omission,… 12/23/2016
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Why you need iron
By Dr. George I. Traitses The most common element on the planet, iron is found in much of the Earth’s outer and inner core. It… 12/23/2016
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Pain relief is music to your ears
Think about listening to your favorite song. How does it make you feel? Are you “carried away,” removed from the stress and strife of your… 12/23/2016
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Get regular sleep for a healthy pregnancy
By Dr. George I. Traitses Our circadian rhythm is set by the natural light/dark nature of our days and night and is associated with many… 12/23/2016
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Quitting drinking in a bar
Paddy walks into a bar in Dublin, orders three pints of Guinness and sits in the back of the room, drinking a sip out of… 12/23/2016
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Strong Muscles = Strong Grades?
Dr. George I. Traitses The socialization process in grade school is interesting, to say the least. Too often, kids get labeled, stigmatized and categorized according… 12/09/2016
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