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Health

How to keep your 2017 Resolutions

Succeed where you’ve failed before: By Dr. George I. Traitses A new year is right around the corner and that means a new list of…

01/13/2017

2 big reasons to get enough sleep

By Dr. George I. Traitses The consequences of missing out on sleep aren’t limited to crankiness and fatigue; research continues to show the profound impact…

01/13/2017

I’d like to order some extra calories…

By Dr. George I. Traitses Make no bones about it: Eating out generally equates with poorer eating habits compared to eating at home, despite “advances”…

01/13/2017

Get fit for life in 2017

By Dr. George I. Traitses Is “Get into shape” or a similar mandate front and center on your 2017 New Year’s resolution list? If it…

01/13/2017

Time to go green

By Dr. George I. Traitses Take a look the overwhelming majority of items on fast food and restaurant menus and you’ll notice a disturbing omission,…

12/23/2016

Why you need iron

By Dr. George I. Traitses The most common element on the planet, iron is found in much of the Earth’s outer and inner core. It…

12/23/2016

Pain relief is music to your ears

Think about listening to your favorite song. How does it make you feel? Are you “carried away,” removed from the stress and strife of your…

12/23/2016

Get regular sleep for a healthy pregnancy

By Dr. George I. Traitses Our circadian rhythm is set by the natural light/dark nature of our days and night and is associated with many…

12/23/2016

Quitting drinking in a bar

Paddy walks into a bar in Dublin, orders three pints of Guinness and sits in the back of the room, drinking a sip out of…

12/23/2016

Strong Muscles = Strong Grades?

Dr. George I. Traitses The socialization process in grade school is interesting, to say the least. Too often, kids get labeled, stigmatized and categorized according…

12/09/2016
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Based in Toronto, Ontario, Canada, The Philippine Reporter (print edition) is a Toronto Filipino newspaper publishing since March 1989. It carries Philippine news and community news and feature stories about Filipinos in Canada and the U.S.
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