By Dr. George I. Traitses If you are looking to lower your blood pressure, yoga might be the answer. A new study has found that… 09/09/2016
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Health
Beat high blood pressure with Yoga
Sweating through summer: How to work out the right way
By Dr. George I. Traitses Summer’s almost over, bringing ample opportunity to get into great (or even better) shape without even trying. After all, a… 08/19/2016
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A laugh a day keeps the stress away
By Dr. George I. Traitses It’s often said laughter is the universal medicine. Certainly a good chuckle can cheer us up when we’re feeling blue.… 08/19/2016
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Seven back-saving tips for gardeners
By Dr. George I. Traitses Warmer temperatures and sunny days have finally arrived and so have the first flowers of spring! This might entice you… 08/05/2016
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Raise your hand if you have back pain
By Dr. George I. Traitses As adults, we get used to a variety of daily or near-daily aches and pains, particularly as we age. But… 08/05/2016
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Enjoy those summer berries year-round
By Dr. George I. Traitses One of the great things about summer is the availability of sweet, ripe and delicious berries. Strawberries, blueberries, raspberries, blackberries,… 07/22/2016
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Perfect your posture, improve your health
By Dr. George I. Traitses Ever try balancing a book on your head (for more than a second)? To do it, you need more than… 07/22/2016
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BBQ the safer way
By Dr. George I. Traitses Here are some of the best way to ensure you enjoy the summer BBQ season without risking consumption of cancer-causing… 07/08/2016
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Veggie prep: Do it right (Your body will thank you)
By Dr. George I. Traitses We all know vegetables are great sources of vitamins, minerals and other health-promoting compounds – but how do we ensure… 07/08/2016
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Summer shake-up: Take your workout outdoors
By Dr. George I. Traitses Whether you live on the coast, in the mountains, the heartlands, the desert or anywhere in between, summer’s the perfect… 07/08/2016
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