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Health

Beat high blood pressure with Yoga

By Dr. George I. Traitses If you are looking to lower your blood pressure, yoga might be the answer. A new study has found that…

09/09/2016

Sweating through summer: How to work out the right way

By Dr. George I. Traitses Summer’s almost over, bringing ample opportunity to get into great (or even better) shape without even trying. After all, a…

08/19/2016

A laugh a day keeps the stress away

By Dr. George I. Traitses It’s often said laughter is the universal medicine. Certainly a good chuckle can cheer us up when we’re feeling blue.…

08/19/2016

Seven back-saving tips for gardeners

By Dr. George I. Traitses Warmer temperatures and sunny days have finally arrived and so have the first flowers of spring! This might entice you…

08/05/2016

Raise your hand if you have back pain

By Dr. George I. Traitses As adults, we get used to a variety of daily or near-daily aches and pains, particularly as we age. But…

08/05/2016

Enjoy those summer berries year-round

By Dr. George I. Traitses One of the great things about summer is the availability of sweet, ripe and delicious berries. Strawberries, blueberries, raspberries, blackberries,…

07/22/2016

Perfect your posture, improve your health

By Dr. George I. Traitses Ever try balancing a book on your head (for more than a second)? To do it, you need more than…

07/22/2016

BBQ the safer way

By Dr. George I. Traitses Here are some of the best way to ensure you enjoy the summer BBQ season without risking consumption of cancer-causing…

07/08/2016

Veggie prep: Do it right (Your body will thank you)

By Dr. George I. Traitses We all know vegetables are great sources of vitamins, minerals and other health-promoting compounds – but how do we ensure…

07/08/2016

Summer shake-up: Take your workout outdoors

By Dr. George I. Traitses Whether you live on the coast, in the mountains, the heartlands, the desert or anywhere in between, summer’s the perfect…

07/08/2016
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Based in Toronto, Ontario, Canada, The Philippine Reporter (print edition) is a Toronto Filipino newspaper publishing since March 1989. It carries Philippine news and community news and feature stories about Filipinos in Canada and the U.S.
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