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By Dr. George I. Traitses The summer months are generally active for everyone. There are events and day trips, added work around the house and… 06/24/2016
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Health
How to enjoy summer without back pain
Healthy Aging
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By Dr. George I. Traitses Active living is important for your health and wellbeing, no matter what your age is, but it can be vital… 06/24/2016
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Take a stand vs sitting
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By Dr. George I. Traitses Increasing evidence suggests prolonged sitting – even “productive” sitting, as many of us do at work every day – is… 06/24/2016
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Top 5 tips for selecting an office chair
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By Dr. George I. Traitses When shopping for the best ergonomic office chair, getting a chair that fits your unique needs should be the top… 06/10/2016
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3 ways to build muscle
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By Dr. George I. Traitses FUEL Muscle is like a car: It needs fuel to function. If your muscles are running on an empty gas… 06/10/2016
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Can’t sleep? Try these easy solutions
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By Dr. George I. Traitses Sleep is a tricky thing these days, particularly if our goal is adequate (in terms of time), healthy (in terms… 05/27/2016
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Vitamin D to the rescue
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By Dr. George I. Traitses Are you getting enough vitamin D on a daily basis? You might think it’s easy (after all, spending a little… 05/27/2016
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A diet that’s good for your bones
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By Dr. George I. Traitses The Mediterranean diet has been touted for its potential role in preventing heart disease and certain forms of cancer, among… 05/27/2016
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The function of a running shoe
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By Dr. George I. Traitses The function of a running shoe is to protect the foot from the stress of running, while permitting you to… 05/27/2016
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Make your body stronger as you age
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By Dr. George I. Traitses Aging can bring on a variety of health issues, but one of the key problems that affect many is overall… 05/13/2016
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