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Dr. George I. Traitses We all know how important sleep is – if you don’t, go without it (or without enough of it) for a… 05/13/2016
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Health
Is lack of sleep killing our teens?
Fast food could be even worse
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Dr. George I. Traitses Ahh, fast food – the delight too many Americans enjoy way too often. What’s the problem with a little fast food,… 05/13/2016
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Are you eating produce or pesticides?
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Dr. George I. Traitses Pesticides are a class of biocide intended to attract, seduce and destroy pests, most commonly used to protect plant crops. That’s… 05/13/2016
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April showers Bring May fitness: Exercising during the rainy season
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By Dr. George I. Traitses Rainy season is here, which means less opportunity to get outdoors for exercise (if you were able to during the… 04/22/2016
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Think straight: Concussion facts
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By Charles Masarsky, DC, FICC While public awareness of the problem is much greater today than it was 10-15 years ago, there is still much… 04/22/2016
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Exercise: Good for you, good for baby
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Dr. George I. Traitses It’s common knowledge that regular exercise is all-the-more important during pregnancy. Why? Well, for one thing, because the combination of developing… 04/08/2016
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Running
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By Dr. George I. Traitses As summer approaches, sticking to an indoor exercise regime can be difficult as temperatures warm up. Running outdoors is a… 04/08/2016
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Physical inactivity leads to chronic pain
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By Dr. George I. Traitses Here’s one more reason to exercise: Physical inactivity contributes to chronic musculo-skeletal pain, which affects the muscles, ligaments, tendons and… 04/08/2016
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Keys to an amazing memory
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By Dr. George I. Traitses Memories can make you happy, sad or somewhere in between, but in terms of knowledge, the more you can remember,… 03/24/2016
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Restorative Sleep
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By Dr. George I. Traitses Many people would agree that there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours… 03/24/2016
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