Dr. George I. Traitses We all know how important sleep is – if you don’t, go without it (or without enough of it) for a… 05/13/2016
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Health
Is lack of sleep killing our teens?
Fast food could be even worse
Dr. George I. Traitses Ahh, fast food – the delight too many Americans enjoy way too often. What’s the problem with a little fast food,… 05/13/2016
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Are you eating produce or pesticides?
Dr. George I. Traitses Pesticides are a class of biocide intended to attract, seduce and destroy pests, most commonly used to protect plant crops. That’s… 05/13/2016
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April showers Bring May fitness: Exercising during the rainy season
By Dr. George I. Traitses Rainy season is here, which means less opportunity to get outdoors for exercise (if you were able to during the… 04/22/2016
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Think straight: Concussion facts
By Charles Masarsky, DC, FICC While public awareness of the problem is much greater today than it was 10-15 years ago, there is still much… 04/22/2016
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Exercise: Good for you, good for baby
Dr. George I. Traitses It’s common knowledge that regular exercise is all-the-more important during pregnancy. Why? Well, for one thing, because the combination of developing… 04/08/2016
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Running
By Dr. George I. Traitses As summer approaches, sticking to an indoor exercise regime can be difficult as temperatures warm up. Running outdoors is a… 04/08/2016
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Physical inactivity leads to chronic pain
By Dr. George I. Traitses Here’s one more reason to exercise: Physical inactivity contributes to chronic musculo-skeletal pain, which affects the muscles, ligaments, tendons and… 04/08/2016
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Keys to an amazing memory
By Dr. George I. Traitses Memories can make you happy, sad or somewhere in between, but in terms of knowledge, the more you can remember,… 03/24/2016
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Restorative Sleep
By Dr. George I. Traitses Many people would agree that there’s nothing better than a good night’s sleep. Stressful day at the office? Long hours… 03/24/2016
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