What’s the secret to healthy aging? Dr. George I. Traitses We’re all fighting Father Time, but some of us are winning, at least in terms… 01/22/2016
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Health
Fight Father Time with exercise
Take a stand against obesity
By Dr. George I. Traitses Obesity is raging out of control in Canada and worldwide, due in large part to processed foods, sedentary lifestyles and… 01/22/2016
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3 ways to shake the blues
By Dr. George I. Traitses Nutrition Depression is often associated with or made worse by poor eating habits; people who worry about their food choices… 01/22/2016
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Is PMS bad for BP?
By Dr. George I. Traitses Some women experience only mild symptoms of premenstrual syndrome during their monthly cycle, while others experience moderate to severe symptoms.… 01/08/2016
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The hidden benefits of family meals
By Dr. George I. Traitses Sitting down to the table for a family meal isn’t what it used to be, and evidence suggests the consequences… 01/08/2016
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Sugar-free drinks: Still bad for your teeth
By Dr. George I. Traitses Think “sugar free” means safe for your teeth? Not according to recent research investigating how sugar-free beverages impact dental health.… 01/08/2016
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Will the holidays be hazardous to your waistline?
By Dr. George I. Traitses Yes, it’s that glorious time of year again: six weeks of glorious indulgence, starting with Thanksgiving and rolling through New… 12/18/2015
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Soft drinks and school kids don’t mix
By Dr. George I. Traitses Despite the soft drink industry’s insistence to the contrary, mounting evidence suggests that soft drink consumption, particularly by children, is… 12/18/2015
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Build a better brain with food
By Dr. George I. Traitses The connection between eating habits and brain health continues to be reinforced, with new research suggesting the Mediterranean diet can… 12/18/2015
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Death by TV?
By Dr. George I. Traitses Spend hour after hour in front of the boob tube watching crime-scene dramas? Turns out no matter what type of… 12/04/2015
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