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What’s the secret to healthy aging? Dr. George I. Traitses We’re all fighting Father Time, but some of us are winning, at least in terms… 01/22/2016
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Health
Fight Father Time with exercise
Take a stand against obesity
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By Dr. George I. Traitses Obesity is raging out of control in Canada and worldwide, due in large part to processed foods, sedentary lifestyles and… 01/22/2016
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3 ways to shake the blues
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By Dr. George I. Traitses Nutrition Depression is often associated with or made worse by poor eating habits; people who worry about their food choices… 01/22/2016
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Is PMS bad for BP?
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By Dr. George I. Traitses Some women experience only mild symptoms of premenstrual syndrome during their monthly cycle, while others experience moderate to severe symptoms.… 01/08/2016
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The hidden benefits of family meals
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By Dr. George I. Traitses Sitting down to the table for a family meal isn’t what it used to be, and evidence suggests the consequences… 01/08/2016
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Sugar-free drinks: Still bad for your teeth
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By Dr. George I. Traitses Think “sugar free” means safe for your teeth? Not according to recent research investigating how sugar-free beverages impact dental health.… 01/08/2016
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Will the holidays be hazardous to your waistline?
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By Dr. George I. Traitses Yes, it’s that glorious time of year again: six weeks of glorious indulgence, starting with Thanksgiving and rolling through New… 12/18/2015
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Soft drinks and school kids don’t mix
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By Dr. George I. Traitses Despite the soft drink industry’s insistence to the contrary, mounting evidence suggests that soft drink consumption, particularly by children, is… 12/18/2015
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Build a better brain with food
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By Dr. George I. Traitses The connection between eating habits and brain health continues to be reinforced, with new research suggesting the Mediterranean diet can… 12/18/2015
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Death by TV?
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By Dr. George I. Traitses Spend hour after hour in front of the boob tube watching crime-scene dramas? Turns out no matter what type of… 12/04/2015
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