By Dr. George I. Traitses It’s one thing to fall asleep; it’s another to stay asleep all night and even another to enjoy a full… 12/04/2015
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Health
Rest Easy: 5 ways to get better sleep tonight
4 sure-fire ways to stay healthy into your golden years
By Dr. George I. Traitses With life expectancy on the rise in the U.S. and Canada, the opportunity exists to live longer – if we… 12/04/2015
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3 Ways to ward off cancer
By Dr. George I. Traitses Off the couch Couch potato syndrome, as it’s called, leads to two unhealthy behaviors, according to research (and experience): excessive… 11/20/2015
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Alcohol during pregnancy: Adopt a zero tolerance policy
Dr. George I. Traitses Pregnancy is a unique time for an expecting mother, to say the least. For first-time mothers in particular, it can be… 11/20/2015
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Natural cures for migraines
By Dr. George I. Traitses For many people, migraines can take the joy out of everyday living. Migraines can cause many people to skip out… 11/20/2015
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Hands-free technology? Not as safe as you think
Dr. George I. Traitses As reports of cellphone-related road fatalities make global headlines, automobile and mobile-phone manufacturers continue developing “safer” ways to communicate while driving.… 11/06/2015
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Antibiotics don’t work for cold symptoms
But many doctors still prescribe them By Dr. George I. Traitses According to a recent study published in the British medical journal Lancet, about a… 11/06/2015
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Drop the diet drinks to help drop the pounds
By Dr. George I. Traitses You’re trying to drop a few pounds (or more), so soda and other sugar-sweetened drinks are a no-no. But what… 10/23/2015
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Four R’s of Running
By Dr. George I. Traitses Running is an increasingly popular pursuit, and for good reason: it’s a great cardiovascular and total-body workout, not to mention… 10/23/2015
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Calling all Mathletes
By Dr. George I. Traitses We should all encourage children to participate in daily physical activity because of the profound anti-aging, disease-preventing benefits exercise provides,… 10/23/2015
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