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I was invited to speak at a local elementary school during their Parent Engagement Night. The topics covered were student health, mental, emotional and physical.… 04/11/2014
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Health
Achieve a balance by focusing on quality not quantity
Fit Tips
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By Dr. George I. Traitses Being active can help you maintain a healthy weight, reduce blood pressure, build strong bones, relieve stress, and maintain flexibility… 04/11/2014
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Tips for a healthy back
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By Dr. George I. Traitses When your back hurts, many other things suffer, too. Your energy is lower and your favourite activities can become sidelined.… 04/11/2014
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Causes and treatment options for muscle cramps
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By Dr. George Traitses A muscle cramp can bring a jogger to his knees or elicit the fear of drowning in a swimmer; however, athletes… 03/28/2014
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Headaches and Chiropractic
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By Dr. George I. Traitses Nine out of ten Canadians suffer from headaches. Some are occasional, some frequent, some are dull and throbbing and some… 03/28/2014
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Battle asthma with “cleaner” sleep
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By Dr. George I. Traitses Pillows can be a sanctuary for dust mites, and dust mites can aggravate asthma and other respiratory problems. Dr. George… 03/28/2014
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Helpful tips for a more enjoyable trip
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By Dr. George I. Traitses Sitting cramped in a small space for a long plane ride is the perfect recipe for low back pain. Here… 03/28/2014
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Diabetes Mellitus
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By Dr. George I. Traitses Diabetes is a severe health condition that can cause life-altering and even life-threatening problems, such as slow wound healing and… 03/14/2014
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Shoveling
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By Dr. George I. Traitses February brings lots of snow for most of the country and with it comes the dreaded task of snow removal.… 03/14/2014
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Healthy Eating for Kids
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By Dr. George I. Traitses In many families, planning and preparing meals can help children buy into weight management. Involve children in shopping and food… 03/14/2014
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