By Dr. George Traitses Whether it’s long-haul transport or local beverage delivery, truck driving is one of the hardest jobs on the body. Not only… 10/11/2013
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Health
Ergonomics for truck drivers
Understand Your Body Mass Index
By Dr. George I. Traitses BMI can be directly related to a person’s risk for many diseases. Knowing your BMI is as important as understanding… 10/11/2013
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HEALTH: Back to school lunches as easy as 1-2-3
By Kalaayan Garcia de Vera Ask Your Holistic Nutritionist Yes, I know I am a bit late on this post, but as we all know… 09/13/2013
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A good functioning digestive system is essential to good health
By Kalayaan Garcia de Vera People who suffer from unexplained headaches, constant bloating, heartburn, listlessness or lack of energy, and interrupted sleep always tend to… 08/23/2013
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Bike Fit Basics
By Dr. George I. Traitses Whether you ride on-road or off, pedal casually or competitively, it’s important to pay close attention to how your bicycle… 08/09/2013
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Eat some plant based protein for a change
By Kalayaan Garcia de Vera I wouldn’t call myself a vegetarian but I barely eat meat. Probably only once a month and sometimes not as… 08/09/2013
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Healthy foods, healthy weight
Dr. George Traitses In Canada today, where food is abundant, affordable and irresistibly delicious, overweight and obesity are now an epidemic. And, as the epidemic… 07/26/2013
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Proper food combining — – key to optimal nutrition
By Kalayaan Garcia de Vera Ask Your Holistic Nutritionist Digestion is the beginning and the end of health and sickness alike. How well we are… 07/12/2013
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Embracing traditional meals from across the world
By Kalayaan Garcia de Vera Your Holistic Nutritionist I am just returning from a short but sweet trip to the United Arab Emirates and in… 06/28/2013
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Physical inactivity
By Reiner Gloor PHYSICAL INACTIVITY is one of the four leading risk factors for global mortality associated with non-communicable diseases (NCDs) that have grown to… 06/28/2013
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