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By Dr. George Traitses Whether it’s long-haul transport or local beverage delivery, truck driving is one of the hardest jobs on the body. Not only… 10/11/2013
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Health
Ergonomics for truck drivers
Understand Your Body Mass Index
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By Dr. George I. Traitses BMI can be directly related to a person’s risk for many diseases. Knowing your BMI is as important as understanding… 10/11/2013
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HEALTH: Back to school lunches as easy as 1-2-3
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By Kalaayan Garcia de Vera Ask Your Holistic Nutritionist Yes, I know I am a bit late on this post, but as we all know… 09/13/2013
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A good functioning digestive system is essential to good health
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By Kalayaan Garcia de Vera People who suffer from unexplained headaches, constant bloating, heartburn, listlessness or lack of energy, and interrupted sleep always tend to… 08/23/2013
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Bike Fit Basics
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By Dr. George I. Traitses Whether you ride on-road or off, pedal casually or competitively, it’s important to pay close attention to how your bicycle… 08/09/2013
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Eat some plant based protein for a change
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By Kalayaan Garcia de Vera I wouldn’t call myself a vegetarian but I barely eat meat. Probably only once a month and sometimes not as… 08/09/2013
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Healthy foods, healthy weight
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Dr. George Traitses In Canada today, where food is abundant, affordable and irresistibly delicious, overweight and obesity are now an epidemic. And, as the epidemic… 07/26/2013
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Proper food combining — – key to optimal nutrition
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By Kalayaan Garcia de Vera Ask Your Holistic Nutritionist Digestion is the beginning and the end of health and sickness alike. How well we are… 07/12/2013
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Embracing traditional meals from across the world
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By Kalayaan Garcia de Vera Your Holistic Nutritionist I am just returning from a short but sweet trip to the United Arab Emirates and in… 06/28/2013
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Physical inactivity
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By Reiner Gloor PHYSICAL INACTIVITY is one of the four leading risk factors for global mortality associated with non-communicable diseases (NCDs) that have grown to… 06/28/2013
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