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By Dr. George I. Traitses December marks the beginning of what can be a hectic holiday season, and until we flip the calendar over to… 12/20/2013
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Health
Holiday Survival
Perfect positioning for healthy sleep
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By Dr. George I. Traitses There is no one right way to sleep, say experts, but certain positions may be better for people with certain… 12/20/2013
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Preventing text pain
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By Dr. George I. Traitses Canadians sent 110 billion text messages this past year. As technology advances, allowing us to do more tasks on smaller… 12/06/2013
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Chronic pain and depression
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By Dr. George I. Traitses Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the… 12/06/2013
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Typhoon Yolanda devastated our town (Tanauan, Leyte), displaced family’s lives; SOS!
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It has been two weeks since the world’s strongest storm, Super Typhoon Haiyan (Yolanda) made its way across Central Philippines, and practically wiped out many… 11/22/2013
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HEALTH: Harnessing Stress
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By Dr. George I. Traitses Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our… 11/22/2013
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Exercise, the easy way
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By Dr. George I. Traitses Think about incorporating exercise into the activities you already enjoy, or turn your household chores and yard work into exercise.… 11/08/2013
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How do you prepare your body for the flu season?
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Most people simply make an appointment with their doctor to receive their annual flu shot and that is as far as their preventive measures go.… 11/08/2013
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Joint Injury Prevention: Use It or Lose It
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By Dr. George I. Traitses Human joints come in many shapes and sizes. They allow us to move and carry out normal activities of daily… 10/25/2013
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Food myths uncovered
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By Kalayaan Garcia De Vera “ You need to drink milk for calcium to grow strong and healthy bones.” False. Yes, calcium is needed to… 10/11/2013
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