By Dr. George I. Traitses December marks the beginning of what can be a hectic holiday season, and until we flip the calendar over to… 12/20/2013
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Health
Holiday Survival
Perfect positioning for healthy sleep
By Dr. George I. Traitses There is no one right way to sleep, say experts, but certain positions may be better for people with certain… 12/20/2013
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Preventing text pain
By Dr. George I. Traitses Canadians sent 110 billion text messages this past year. As technology advances, allowing us to do more tasks on smaller… 12/06/2013
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Chronic pain and depression
By Dr. George I. Traitses Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the… 12/06/2013
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Typhoon Yolanda devastated our town (Tanauan, Leyte), displaced family’s lives; SOS!
It has been two weeks since the world’s strongest storm, Super Typhoon Haiyan (Yolanda) made its way across Central Philippines, and practically wiped out many… 11/22/2013
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HEALTH: Harnessing Stress
By Dr. George I. Traitses Stress has become a fact of life, and for some, the daily norm. Although occasional stress can help improve our… 11/22/2013
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Exercise, the easy way
By Dr. George I. Traitses Think about incorporating exercise into the activities you already enjoy, or turn your household chores and yard work into exercise.… 11/08/2013
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How do you prepare your body for the flu season?
Most people simply make an appointment with their doctor to receive their annual flu shot and that is as far as their preventive measures go.… 11/08/2013
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Joint Injury Prevention: Use It or Lose It
By Dr. George I. Traitses Human joints come in many shapes and sizes. They allow us to move and carry out normal activities of daily… 10/25/2013
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Food myths uncovered
By Kalayaan Garcia De Vera “ You need to drink milk for calcium to grow strong and healthy bones.” False. Yes, calcium is needed to… 10/11/2013
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