Keeping a healthy weight—and especially losing weight—is not easy for many reasons says Dr. George Traitses. For one, easy access to extremely tasty high-calorie foods… 04/13/2012
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Health
Stress, Emotional Eating and Weight
HEALTH: Bike Fit Basics
By Dr. George I. Traitses Whether you ride on-road or off, pedal casually or competitively, it’s important to pay close attention to how your bicycle… 03/23/2012
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HEALTH: Chronic pain and depression
By Dr. George I. Traitses Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the… 03/23/2012
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HEALTH: The Anti-Inflammatory Diet
By Dr. George I. Traitses Health professionals are focusing increasing attention on inflammation and the “anti-inflammatory diet.” Before we look at what goes into that… 03/09/2012
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HEALTH: Tips for a Healthy Spine
By Dr. George Traitses A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly… 03/09/2012
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HEALTH: Preventing joint injuries with proper movements
By Dr. George I. Traitses B.Sc.(Hon.), D.C., M.Sc., C.H.N., C.N.M., A.C.R.B. 3, C.R.A. Human joints come in many shapes and sizes and allow us to… 02/24/2012
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HEALTH: Flexibility exercises
Dr. George I. Traitses B.Sc.(Hon.), D.C., M.Sc., C.H.N., C.N.M., A.C.R.B. 3, C.R.A. Most Canadians understand that cardio exercises such as running, swimming or biking and… 02/13/2012
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HEALTH: Winter Activities: Tips to avoid injury
By Dr. George I. Traitses When snow, ice and frigid weather blast into town, watch out, says Dr. George Traitses. Winter recreational activities and chores… 02/13/2012
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HEALTH: Stress, emotional eating and weight
By Dr. George I. Traitses Keeping a healthy weight—and especially losing weight—is not easy for many reasons says Dr. George Traitses. For one, easy access… 01/20/2012
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HEALTH: Hassle-free Christmas Celebration
By Michael G. Rayel, MD Christmas is here! Although the holiday season elicits cheers and excitement especially among children, some people feel stressed, nauseated, and… 12/23/2011
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