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Keeping a healthy weight—and especially losing weight—is not easy for many reasons says Dr. George Traitses. For one, easy access to extremely tasty high-calorie foods… 04/13/2012
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Health
Stress, Emotional Eating and Weight
HEALTH: Bike Fit Basics
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By Dr. George I. Traitses Whether you ride on-road or off, pedal casually or competitively, it’s important to pay close attention to how your bicycle… 03/23/2012
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HEALTH: Chronic pain and depression
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By Dr. George I. Traitses Pain serves an important function in our lives. When you suffer an acute injury, pain warns you to stop the… 03/23/2012
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HEALTH: The Anti-Inflammatory Diet
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By Dr. George I. Traitses Health professionals are focusing increasing attention on inflammation and the “anti-inflammatory diet.” Before we look at what goes into that… 03/09/2012
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HEALTH: Tips for a Healthy Spine
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By Dr. George Traitses A healthy spine is an often overlooked and essential part of a healthy lifestyle. People who suffer from back pain, particularly… 03/09/2012
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HEALTH: Preventing joint injuries with proper movements
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By Dr. George I. Traitses B.Sc.(Hon.), D.C., M.Sc., C.H.N., C.N.M., A.C.R.B. 3, C.R.A. Human joints come in many shapes and sizes and allow us to… 02/24/2012
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HEALTH: Flexibility exercises
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Dr. George I. Traitses B.Sc.(Hon.), D.C., M.Sc., C.H.N., C.N.M., A.C.R.B. 3, C.R.A. Most Canadians understand that cardio exercises such as running, swimming or biking and… 02/13/2012
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HEALTH: Winter Activities: Tips to avoid injury
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By Dr. George I. Traitses When snow, ice and frigid weather blast into town, watch out, says Dr. George Traitses. Winter recreational activities and chores… 02/13/2012
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HEALTH: Stress, emotional eating and weight
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By Dr. George I. Traitses Keeping a healthy weight—and especially losing weight—is not easy for many reasons says Dr. George Traitses. For one, easy access… 01/20/2012
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HEALTH: Hassle-free Christmas Celebration
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By Michael G. Rayel, MD Christmas is here! Although the holiday season elicits cheers and excitement especially among children, some people feel stressed, nauseated, and… 12/23/2011
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